circuitcards.net

Click on each link below to view a sample of each card. Each card is A4 size and is available in 3 different styles and 3 colours. The 'sample' marking is removed on purchase. (Check the styles and colours from the menu bar on the left of this page)

Bench Press

Shoulder Press

Prone Row

Prone Fly

Supine Fly

Abdominal Curl

Oblique Curl

Reverse Curl

Back Extension

Biceps Curl

Triceps Extension

Squat

Forward Lunge

Dead Lift

Lateral Raise

Frontal Raise

Calf Raise

Single Arm Row